How to Maintain Healthy Fetus

having the baby is healthy and active is one of the dream of all women . During pregnancy , extra efforts should be made to stay fit. Because in most cases , the illness will greatly affect the condition of the fetus .As early as whether pregnancy complications can be detected ? Depending on the type of complications. For this type of blighted ovum , for example , can already be detected at the time at 8 weeks gestation . So what steps should be undertaken so that the fetus can develop properly and optimally grow in the womb and that will be a healthy child ?
1 . Always maintain personal hygiene , particularly in the area of ​​femininity that is not the whiteness . So far, for women vaginal discharge is often overlooked . In fact , white can continue towards infections that can later be transmitted to a fetus conceived . So if there was a whitish , should be treated quickly .
2 . Checks did prepregnancy . Before experiencing pregnant , try to always do the health checks as well as TORCH , blood sugar levels , and so on . It is useful for detecting diseases or disorders that may be suffered by women who may be at risk is transmitted to the fetus .
3 . Always apply a healthy lifestyle . Try to always manage your diet well . Inadequate asupa nutrients needed by the body and regular exercise - rutinlah .
4 . Do not forget to check regularly during pregnancy . When it is known to be pregnant , from the beginning of pregnancy to consult a doctor regularly and periodically schedule. There must be no term " shopping " doctor . Often there is the woman to move the handling of one doctor doctors another one . Use one doctor is enough . If the " shopping " doctors , medical record will obviously spread . Doctors finally can not know history of pregnancy